If you are feeling worried, overwhelmed, please reach out. Many of my clients share experiencing calm and balance during our work and lasting change.
Something to know about my approach is:
I use ACT and mindful self compassion in order to reduce avoidance around emotions and challenging thoughts in order to live a values based life. I incorporate aspects of sex therapy if appropriate.
Together, we will:
Get you out of your head and into your values based life, finding fun, pleasure, meaning, joy again or for the first time. Through my humor, transparency, and tools we can work together on finding these aspects.