I integrate evidence-based practices with warmth and care, ensuring that clients leave each session with a tool or strategy to navigate the challenges that brought them to therapy. My goal is for you to feel empowered in your life.

Gently lean into difficulties to change your relationship with challenging emotions and unhelpful thoughts. We will build skills to navigate complex relationships, foster mindfulness, and connect with what matters most to you.

Warm, welcoming, and engaging therapist. I bring a sense of curiosity, and a bit of humor, while providing compassionate and caring support.

Are feeling stuck, are overcome with difficult emotions, struggling with negative self-talk, or are unsure how to navigate challenging relationships. I help guide clients in shifting their lives in these areas to feel relief and vitality.

My dear friend and I started HeartWork Psychology together because we truly care about our clients and love what we do. Our mission is to promote well-being, and we believe everyone can live a life that is full of meaning and personal fulfillment.