that I tailor it to each of my clients. No two people are the same and my work looks unique with each individual. I utilize Brainspotting often in my treatment with clients and think it is an incredible tool!

Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.

attuned, humorous, a great listener, and motivated to help clients reach their goals!

have been to therapy in the past and feel like they hit a block or needed something more. Using a combination of techniques we will access the deeper parts of your brain and create long lasting change!

I truly find joy in this work and the connection with each of my clients.

I am the founder of Unwind Your Mind Therapy. We have a great team of therapists who specialize in a variety of areas including trauma, relationship issues, anxiety, depression, maternal mental health, and issues related to neurodiversity.