This is YOUR JOURNEY and YOU DESERVE specialized support. I provide an emotionally safe space for sharing your truth.

I work with folks experiencing mild to moderate mental health challenges. My approach to therapy is individualized to you, as I utilize interventions from multiple theoretical orientations to fit your desired outcomes.

I can help you discover ways to feel more in charge of your anxiety, thoughts, feelings, actions. You can learn to relate to these experiences as a way that provides you with productive feedback, for navigating your responses to your environment.