Krista Gallagher

Together, we will explore your inner world through IFS-informed therapy, Brainspotting, mindfulness, self-compassion, and EMDR approaches, while honoring the mind/body/soul connection and the personal, relational, societal, and generational factors shaping well-being. For couples, we will navigate challenges and deepen connection using the Gottman Method.

Clients often tell me they experience me as safe, warm, compassionate, kind, and easy to open up to, and couples share that they both feel equally seen, heard, and supported in our work together.

Life can be incredibly hard at times, and it’s even harder when you feel alone. I’ve been there, and therapy with a truly attuned, caring therapist changed my life and inspired me to become a therapist myself. I believe we all have the capacity to heal, learn, and grow, even through life’s toughest challenges. My hope is to support you as you face yours.

I provide virtual therapy to adults, teens, and couples throughout California via a secure telehealth platform. I am trained in EMDR, Brainspotting, and the Gottman Method, and am IFS-informed through the IFS Institute. My goal is to create a warm, safe, inclusive, and empowering space where clients of all identities feel welcome, respected, and supported.