Krista Gallagher

You deserve a therapist who truly sees you and helps you feel safe, understood, and supported. My approach is holistic and relational, and centers on connection, presence, and compassion. I offer a calm, attuned space to explore your thoughts, emotions, and relationships while honoring your unique experience and supporting your growth.

Explore your inner world with IFS & Brainspotting, grow mindfulness & self-compassion, & release emotional blocks through a holistic approach that honors the mind/body/soul connection & explores the personal, relational, societal & generational factors that influence well-being. For couples, we will navigate challenges & deepen connection withGottman Method.

Clients often tell me they experience me as safe, warm, compassionate, kind, and easy to open up to, and couples share that they both feel equally seen, heard, and supported in our work together.

I specialize in supporting clients through anxiety, depression, chronic pain/illness, grief, life transitions, relationships, pregnancy, postpartum & parenting, career/college stress, and also in helping those who identify as HSPs & empaths in managing overwhelm, setting boundaries, and using their sensitivity as a strength.

Life can be incredibly hard at times, and it’s even harder when you feel alone. I’ve been there, and therapy with a truly attuned, caring therapist changed my life and inspired me to become a therapist myself. I believe we all have the capacity to heal, learn, and grow, even through life’s toughest challenges. My hope is to support you as you face yours.

I provide virtual therapy to adults, teens, & couples throughout California via a secure telehealth platform. I accept a number of insurances & offer a sliding scale. I warmly welcome clients of all gender identities, sexual orientations, religions, ethnicities, abilities, & cultures, & strive to create a space that is safe, inclusive, & empowering.