Kristin Miyoko Papa, LCSW, CHWC

My clients describe me as:

being compassionately direct with a hint of humor. I'll challenge you so you can foster personal growth and show up as the person you want to be.

Something to know about my approach is:

during each session you'll get take-aways so you can apply our work into your daily life. I'll help you learn skills to create momentum so you can start to notice the shift towards living a life that is more balanced, intentional, and aligned.

Together, we will:

dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.

I specialize in working with people who:

are over-thinkers and over-achievers who often look for external validation from others. I work with women who want to start trusting themselves and prioritizing their own well-being and finally make space for themselves.

I became a therapist because:

I have a chronic medical condition and I wanted to be a therapist to support others who also are navigating their own challenges.

Something that stands out about where I offer therapy is:

I offer compassionate & convenient online therapy; & utilize CBT, Solution Focused, & Acceptance & Commitment Therapy to move you towards your goals.

More about me and my practice:

Together we'll promote growth by giving you the tools to develop a deeper self awareness while moving toward the life you want. Visit my website to schedule a free consultation and learn more about me and my practice. I look forward to connecting!