My clients describe me as:
being compassionately direct with a hint of humor. I'll challenge you so you can foster personal growth and show up as the person you want to be.
Something to know about my approach is:
during each session you'll get take-aways so you can apply our work into your daily life. I'll help you learn skills to create momentum so you can start to notice the shift towards living a life that is more balanced, intentional, and aligned.
Together, we will:
dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.
I specialize in working with people who:
are over-thinkers and over-achievers who often look for external validation from others. I work with women who want to start trusting themselves and prioritizing their own well-being and finally make space for themselves.
I became a therapist because:
I have a chronic medical condition and I wanted to be a therapist to support others who also are navigating their own challenges.
Something that stands out about where I offer therapy is:
I offer compassionate & convenient online therapy; & utilize CBT, Solution Focused, & Acceptance & Commitment Therapy to move you towards your goals.
More about me and my practice:
Together we'll promote growth by giving you the tools to develop a deeper self awareness while moving toward the life you want. Visit my website to schedule a free consultation and learn more about me and my practice. I look forward to connecting!
$200
In-Network with:No Insurers
English, Spanish, Italian