I gently guide people to get in touch with their own inner wisdom, resilience and innate capacity for healing and growth. I listen deeply, focus on your needs, hopes and goals, and help you build awareness, self-compassion, and practical strategies.

Our work together can help you to be more present and free to be your true self, discover what helps you feel your best, build connection in relationships, heal and grow from past wounds, and let go of patterns that are no longer helpful.

My style is warm, supportive, curious, gentle, relational, creative, and holistic. I aim to create a safe space where you can bring your whole self.

I specialize in supporting adults experiencing anxiety and high stress, life transitions, the challenges of being a parent, depression and the impact of trauma. I also help people explore emotions, communication and boundaries in relationships.

I hold a socio-cultural frame, seeking to understand how cultural, systemic and historical contexts may be impacting your experience. I welcome and value your unique connection to your ethnicity, culture, community, gender, sexuality, and faith.