Perhaps the concept of truly loving yourself feels very foreign to you; you might have tried other types of therapy or read self-help books but still face a harsh inner critic. If so, I'm here; therapy with me is dynamic, warm, and collaborative.

Explore the parts of yourself that developed our of fear and protection, navigate whether these thoughts and behaviors are still serving you, and establish new ways of being that support showing up as your most confident, authentic self.

Authentic; someone they feel comfortable with and seen by as they explore themselves in a safe and compassionate environment.

- Individuals struggling with: self acceptance, fear of being a burden, feeling "not enough," identity, and difficulty finding comfort in relationships. - Couples who are stuck in disconnection and loneliness, wanting to rekindle what once was.

I've been in it, too. Therapy changed my life; it would be an honor to support and walk alongside you in this work.

The most important factor for successful therapy is the quality of the bond you feel with your therapist. If you feel interested in working with me, let's have a 20 min consultation to make sure we have that mutual connection.