Annalisa Barrett

There is an identifiable cause for your suffering. It takes courage to be willing to examine yourself and investigate patterns that developed initially to protect you even though they are now harming you. Compassionately, I help you address the parts of you who need to feel safe and understood so that you can create healthier strategies to operate from.

Together we will gain a better understanding of how and why you are struggling. We will examine your adaptive patterns and build skills to help you cope with the changes you are facing. We will look at your childhood history and life experiences that may contribute to how you are functioning today. We will lead your nervous system toward a regulated state.

I’m easy to talk to, nonjudgmental, calming, and deeply attuned. I understand my client's struggles relatively quickly. I am naturally curious and ask a lot of questions. I am active in sessions and offer insight and intervention often with the

I work primarily with women before, during or after childbirth who are struggling with anxiety and identity changes. This life transition can be intense and destabilizing. As a former prenatal yoga teacher and postpartum doula I have worked closely with the perinatal community. I understand and relate to the specific needs of new mothers.

I have always felt a deep curiosity about the human experience. I enjoy the process of learning about people and diving beneath the surface. Exploring the depths of who we are is confronting and alchemizing and I consider it a privilege to get to participate in that process.

Your readiness to have a mirror held up for you is the first necessary step toward your self evolution. I look forward to walking with you on this path. message me for a free consultation.