Annalisa Barrett

Together we will identify the adaptive strategies you have developed to keep yourself "safe". We will address these protective parts of you with compassion and then we will begin to create new neural pathways. As you relate to yourself by noticing the subtle feedback your body is giving you, begin creating a sense of safety and calm within yourself.

I’m easy to talk to, nonjudgmental, calming, and deeply attuned. I understand and identify my client's struggles relatively quickly. I am naturally curious and prefer to dig deep so we can access the root of the symptoms. I am active in sessions. I offer insight and intervention often with the shared goal of change and relief for my clients.

It has always felt natural to me to care and feel curious about the human experience. I believe that much of our suffering has to do with our own perception. With self observation, being witnessed and practice, we can teach our nervous system to undo what it has learned through conditioning and trauma and feel safe again.

It takes bravery to recognize that you are struggling and take the steps to get help. It's not lost on me how vulnerable it is to share your deepest thoughts and history with a near stranger. I hold our work together as sacred and important. Regardless of the reason you're seeking help, you should not continue to suffer. Message me for a free consultation.