that I balance acceptance and change strategies. My sessions are structured yet flexible. We'll develop a strong relationship and enjoy some laughs, and you'll almost always leave session with a new skill or technique to try.

take a close look at your behaviors, experiences, and relationships to determine what's working for you and what's not. We'll use this information to set goals and collaboratively work toward any changes you want to make.

warm, direct, and thorough. I’m validating and nonjudgmental, and I challenge my clients when helpful.

have difficulty regulating their emotions, controlling their impulses, maintaining their relationships, and being compassionate towards themselves. I also help people cope with depression, anxiety, conflict, loss/grief, and transitions.

people began to ask me how I maintained my own mental health, and I realized I could make it my job to tell them!

I practice with a strengths-based, nonjudgmental, anti-racist, sex-positive, and gender/identity/lifestyle-affirming stance.