My clients describe me as warm, direct, & encouraging. Therapy can be challenging & I find great benefit in balancing difficult topics with levity.

My approach to therapy is collaborative & relational, so I show up engaged & curious in the therapeutic space, offering observations, asking questions, & sharing noticeable patterns or connections. I believe we create change together.

I'm a therapist because therapy saved my life. Through that lived experience, & with education and training, I help clients improve relationships with themselves & others, exploring themes of trauma, perfectionism, people-pleasing & self-compassion.

I'm a trauma-informed LGBTQ+ affirmative therapist with specialized training in the exploration of gender, sexuality, & internalized oppression through an intersectional & culturally humble lens.

I am trained in EMDR & I'm neurodiversity, non-monogamy, kink, SWer, & body liberation affirming. If this resonates, reach out via email - let's talk!

I use some CBT approaches & some postmodern approaches like Narrative Therapy & Feminist Theory. I'm creative & collaborative in my approach based on your needs. I'm also very relational - not the blank slate therapist - in the therapeutic space.