Nicole Beck

co-create a plan with goals to work within, be flexible and responsive, while meeting what you need on that day. Within our therapeutic relationship, you might learn to put yourself first without worrying about letting down your family, friends, or boss; feel more content and connected; and develop a more balanced, easeful relationship with yourself.

deeply compassionate, nonjudgmental, informed, an excellent pattern detector, and genuine. I hold one's intersecting identities gently and affirming: cultural background, sexual identity, neurotype, gender, race, and ability.

are in midlife and experiencing caregiver burnout, anxiety, and exhaustion. I am particularly sensitive to women in the menopause transition, when the balance of daily life can be thrown off-kilter. I also am trained to provide relief to people experiencing insomnia through a highly structure, evidence-based intervention: CBT-i.

I believe that mental health determines our quality of life. Working with people to find meaningful, sustainable balance in their inner worlds has a ripple effect to all who come into contact with that person. I have experienced the transformational impact that therapy can have on my own life and hope to provide a container in which others can do the same.

Having lived in multiple countries outside of the US, I have a keen curiosity of the intersection of how heritage, culture, and family of origin impact an individual's belief system. I strive to provide a neuro-affirming, trauma-informed, and culturally competent experience for each of my clients.