Maddy Nazaire

My approach is integrative and collaborative, drawing from evidence-based methods like CBT, DBT, CPT, and mindfulness. We'll identify what's getting in the way, then work toward practical steps that create real change. I help you build insight, develop useful strategies, and move through challenges with clarity.

I see therapy as a working relationship. We'll start by talking about what you want to change or understand better. From there, we'll set clear, realistic goals. These might shift over time, and that's expected. We'll check in regularly to make sure we're still on track. I'll offer tools, feedback, and perspective, but you set the pace.

Insightful, candid, and collaborative. My communication style is clear, direct, and thoughtful. I focus on creating a safe and respectful space where you can speak openly without fear of judgment. I listen closely, ask meaningful questions, and offer feedback that's honest and supportive. I won't rush you, and I won't avoid difficult conversations.