I provide an accepting, caring, supportive space from which you can express yourself, and explore your thoughts, feelings, and behaviors.

My approach is holistic incorporating both the body and mind. I utilize a combination of evidence-based therapies and research-backed mindfulness training. This allows me to meet people where they are and customize a path toward positive change.

I believe you are the expert in your life. My role is to collaborate to help you find your strengths and learn tools to help you cope better. We will focus on the present but also discuss and identify patterns that are holding you back.