I work from a relational frame, meaning I always prioritize and use our therapeutic relationship! I draw from an attachment and trauma-informed lens for all of my work, and help clients develop skills and strategies to regulate their minds + bodies.

Explore your inner world, deepen your relationship with yourself, understand how the past and future may be acting as barriers to living in the now. We will uncover ways of being that are in alignment with your needs and values.

My clients often describe me as warm and authentic. My aim is to meet you right where you are, while making room for who you’re becoming.

Have experienced childhood trauma, neglect, or emotional unavailability/volatility with parents. I specialize in helping adults understand current challenges like anxiety, perfectionism, relationship issues, parenting difficulties, and dysregulation.

I love working with people and I love to learn! I am energized and fulfilled every day by connecting with my clients and learning how to support them.