I integrate the felt sense with the known sense. We will explore your relationships with yourself, others, and the stories you tell. I use EMDR and Brainspotting to help process the parts of your story that are harder to put words to.

Explore and identify patterns in your relationships, discuss your strategies and ways of coping/or avoiding, and life in general. We will work together to help you find joy again. We can explore confidence, create flexibility, and heal pain points.

Warm, trusted, and insightful. I use humor and creativity to help you process. I will greet you with coffee in hand and ready to dive right in.

Are overthinkers, anxious, self critical, creative, codependent, burnt out, and feeling lost or stuck.

I saw the benefit of therapy when I began to have panic attacks in my early 20s. I am always intrigued by stories, relationships, and patterns!

I offer therapy virtually which allows for flexibility in scheduling, no traffic, and for you to be in the comfort of your own home.

I'm like Google maps, you tell me where you want to go, I'll explore that with you and also provide alternative possible routes, but you are ultimately the driver.