Warm, trusted, and helpful. Most clients find Brainspotting and EMDR very helpful in treating their anxiety, grief, and trauma.
Something to know about my approach is:
I am a mirror that allows you to look deeper into yourself. We will explore your relationships with self, others, and your own narratives. I use EMDR and Brainspotting to help process the parts of your story that are hard to put words to.
Together, we will:
Explore and identify patterns in attachment, strategies, and ways of coping. We will work together to find your true self again.
I specialize in working with people who:
Are overthinkers, anxious, self critical, creative, codependent, burnt out, and feeling lost in their relationships.
I became a therapist because:
I saw the benefit of therapy when I began to have panic attacks. I am always intrigued by stories, relationships, and patterns.