Samantha Grimes, LMFT

My clients describe me as:

Warm, trusted, and insightful. I use humor and creativity to help you process. I will greet you with coffee in hand and ready to dive right in.

Something to know about my approach is:

I integrate the felt sense with the known sense. We will explore your relationships with self, others, and the stories you tell. I use EMDR and Brainspotting to help process the parts of your story that are hard to put words to.

Together, we will:

Explore and identify patterns in attachment, your strategies and ways of coping, and avoidance. We will work together to find joy again.

I specialize in working with people who:

Are overthinkers, anxious, self critical, creative, codependent, burnt out, and feeling lost in their relationships.

I became a therapist because:

I saw the benefit of therapy when I began to have panic attacks. I am always intrigued by stories, relationships, and patterns.

Something that stands out about where I offer therapy is:

I offer therapy virtually which allows for flexibility in scheduling, no traffic, and for you to be in the comfort of your own home.

More about me and my practice:

I'm like Google maps, you tell me where you want to go, I'll give alternative possible routes, but you are ultimately the driver.