Therapy is hard, challenging, & so worth it in the end. It's hard to learn new things, take responsibility for old ones, and embrace what change has for us. The best way to do this is vulnerably and honestly so you get the most out of our experience.

Challenge negative thinking patterns, find our strengths and weaknesses, and learn how to grow from where we are. We'll also learn how to move forward, process, and be better from when we came in.

Support & someone to sit with you in the uncomfortable is often hard to find. I love to be able to provide that to my clients & help them through it.

I love working with new moms, new dads, parents, individuals who find themselves depressed, stressed, and anxious, and individuals who just can't seem to get out of relational conflict.

I love being able to sit in hard things with others. Sometimes empathy is all someone needs to start feeling better and seen.