Sara Denman

Beginning therapy can be intimidating whether you have been in therapy many times of if this is your first experience. There is no issue too large or small to bring into the safe space of therapy. I will listen to your story without judgment and use all my training and experience to help you reach all of your goals.

Together we will identify the obstacles that get in the way of reaching your potential. Coping skills and strategies will be taught which will allow you to navigate all challenges that arise with success. My goal for you to leave therapy with improved confidence, anxiety managed, negative thoughts quieted, and a positive mindset so you can find joy in life.

A client once said that our sessions felt like a big hug. I will be your cheerleader and advocate, always looking for your strengths which you will use to navigate your life. You will build skills that will allow you to have confidence to be the best you.

People who are overachievers but struggle to enjoy their life. Imposters syndrome is common with people who have been able to climb the corporate ladder, so to speak, so feeling comfortable with that success is not automatic. There is a way forward so you are able to enjoy your life and thrive in your success.

I have always been fascinated with human behavior and emotions and I could not image a career that did not include helping people. I am one of those strange individuals who has known since I was in early high school what I wanted to be when I "grew up". I have never regretted my choice and I have never had a day I did not want to go to work.

I am always learning new therapy techniques and I love finding new ways to help people. With 20+ years of experience, there are many tools in my tool box. Everyone is different so there is not a one size fits all approach. It is my goal to always exceed clients expectations.