People usually find me caring, casual and calm which puts them at ease. My style is collaborative and supportive.

Together we can explore and strategize the best options for your unique situation and needs. Sometimes individuals need some tools or techniques which can help improve your self-confidence, self-care or communication with others.

For over 25 years, I have been helping individuals successfully navigate the stress and challenges of their lives. I have worked in addictions and family programs, corporate and health care assisting with coaching and counseling.