I work with both a psychodynamic and attachment theory lens, but recognize that one size never fits all. Our therapeutic relationship will serve as a grounding space, where you can explore the more tender parts of yourself.

Uncover old relationships, experiences, patterns, or habits will help expose the more difficult parts of your life experience that are demanding to be heard, helping you to discover ways to grow happily or healthily into your future.

I utilize a warm, curious approach. I infuse humor and/or gentle challenging when appropriate.

I specialize in working with people who have an emotionally immature, emotionally abusive, or narcissistic parent or caregiver; women struggling with perimenopause/menopause; and intergenerational trauma and family judgment.

I feel passionately about working with people who feel isolated or different, or that they’re either too much or not enough for the world around them.

I understand the stigma that can come with seeking therapy in some communities or families. However, I believe in the transformative and supportive relationship we can build together — and I believe that healing is our right.