My therapeutic approach integrates Mindfulness Based Approaches, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), all tailored to meet your unique needs.

Through our collaboration, you'll gain deeper access to your true self and transition from a place of fear and stagnation to one of vibrant living and empowerment.

Genuine, supportive, and empathic.

Have or are experiencing loss, trauma, disconnection, depression, anxiety, and disenfranchisement.

I wanted to be able to connect and support people during some of their toughest moments.

Having experienced moments of feeling unseen and unheard in my own life, I deeply understand the profound pain it can cause. This personal understanding shapes my approach as a therapist, where I strive to serve as a partner in your healing journey.