Phoenix Jackson

Understand your patterns, naming and reframing what’s happening. Strengthen boundaries and practice ways to say no without guilt. Shift self-limiting beliefs and disempowering narratives keeping you stuck and create new ways of being. Regulate your nervous system and heal high alert stress responses, so you can move through life with more ease.

"The Reframe Queen" - People say they leave sessions with me feeling calm, heard, validated, and supported. More than once people have said that I have a way like Mr. Rogers. Other words I’ve heard are tender, nonjudgemental, and elegant.

First sessions are an introduction review of my obligations as therapist and you current context - what’s working great, as well as what parts need additional supports. We collaborate to identify goals and how we’re going to get there. I listen with the person in front of me in a way that is tailored to their unique way of being and healing.

Having navigated trauma, burnout, and the intersections of marginalized and privileged identities, I know what it feels like to be overwhelmed, disconnected, and unsure of how to heal. It was through these experiences that I turned inward, committing myself to healing through mindfulnes & healing arts.

My superpowers—gratitude, kindness, and love—are at the heart of every session as I guide clients to shed the weight of their past and step into a more aligned, empowered life. I support you with empathy to maximize your potential, relate to yourself and others positively, and think ahead.