supportive with a client-centered approach where I incorporate CBT, mindfulness, and narrative therapy to foster self-awareness and growth.

that I use a client-centered, Rogerian style, incorporating CBT, Gestalt, mindfulness, and narrative therapy to help clients explore their thoughts, behaviors, and personal growth in a supportive and collaborative space.

create a supportive space to explore your thoughts, behaviors, and emotions. Using CBT, mindfulness, and narrative therapy, we’ll work toward self-awareness, growth, and meaningful change at a pace that feels right for you.

want to better understand their thoughts, emotions, and behaviors. Whether you're navigating anxiety, stress, life transitions, or personal growth, I provide a supportive space to explore and create meaningful change.