I use an integrative approach, meaning that we'll do more than just talk about things. I use techniques like Brainspotting to allow you to process difficult emotions and past experiences more deeply. We'll customize your treatment for your needs.

We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.

My clients describe therapy with me as collaborative, warm, and in-depth. We focus on getting to the roots of the symptoms!

I work with people who experienced exposure to trauma or chronic stressors. I also specialize in working with first responders and partners, and helpers. If you're stuck in that flight or fight mode or have found yourself shutting down, reach out.

I care about helping people learn about themselves and experience their lives more fully. Healing can happen, even here.

I focus on taking things deeper. The more we can understand what our brains and bodies are trying to show us, the more we feel empowered to heal.

I've always worked with trauma, of many different varieties. Sometimes what we come in wanting support for are the secondary symptoms - like anxiety and depression. If you're wanting to better understand yourself, there's space for you.