A curious and compassionate therapist who leads my clients to insight, healing and transformation.

Therapy provides a safe container to unlearn who we were conditioned to be. I believe that this experience offers us true liberation, which comes from healing our wounds and learning to feel more comfortable being our authentic selves.

Discuss the life transitions you’re experiencing and identify the themes that are contributing to you feeling stuck, lost, or disappointed with life.

Have or are experiencing anxiety, trauma, relationship challenges, and are trying to overcome perfectionism. Also in working with the following identities: BIPOC, first-gen professionals, children of immigrant parents, LGBTQIA+ folks, and teens.

I enjoy utilizing thoughtful questions and sharing practical tools to support people in feeling motivated to achieve their goals.

A blend of IFS, ACT, DBT, and CBT — all while using a trauma-informed, strength-based/growth-mindset approach and honoring the mind-body-spirt connection.