It integrates evidence-based therapies and is rooted in the mind-body-spirit connection. I'll create a safe space to explore your fears and share practical tools to support you in feeling grounded and courageous to live out your goals and values.

Help you take imperfect action towards creating the life you desire by supporting you through the fear, perfectionism or imposter syndrome that's got you feeling stuck or is holding you back from doing the things you most want to do.

A curious, compassionate therapist who blends science and alternative/therapeutic practices which lead you to insight, healing and transformation.

Have anxiety. If you feel trapped in your thoughts and disconnected from your body due to anxiety, let’s change that. I’ll help you release negative beliefs and heal traumatic experiences so that you can trust more, fear less.

It aligns with my values of freedom, connection, and growth. I also love nurturing the dreams of others.

I want your nervous system to know the regulation it deserved at birth. I'll help you rebel against the fear of failure and realize how worthy you already are in spite of your perceived flaws so that you can express yourself more fully.