I practice from a Psychodynamic orientation which focuses on how our early experiences with our caregivers shape our view of ourselves, others, and the world. Through exploring underlying conflicts, we can work together to make meaningful changes.

Work towards easing emotional suffering, knowing yourself more deeply, identifying patterns that no longer serve you, setting boundaries, and understanding your needs. Change becomes possible with support and collaboration.

Warm, calming, supportive, safe, relational, and compassionate. I provide a space for all parts of you to show up, and be seen and heard.

Are struggling with the impacts of trauma and feel sad, anxious, or overwhelmed. I help my clients access and regulate their feelings, improve their relationships, reconnect with themselves and others, and heal from emotional wounds.

I'm passionate about supporting growth and healing. I believe therapy can help people overcome challenges and achieve meaningful change.

Finding the right therapist is so important. I invite you to reach out and schedule a free 20 minute phone consultation for us to chat and figure out if we are a good fit to work together.