Thomas Dunleavy, LCSW

My clients describe me as:

Kind, patient, uplifting, structured yet flexible, validating, educational, fun, informed, research-based, accepting, realistic, and very passionate.

Something to know about my approach is:

Rooted in mindfulness, I focus on skill building so a more manageable way of living with life’s complexities is possible. Let's walk the balanced path together between compassionately understanding yourself while acting towards where you want to be!

Together, we will:

Help you become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.

I specialize in working with people who:

are overwhelmed, stressed, and feel they've tried it all but are still held back by fear, low self-esteem, extreme emotions, and unhelpful thoughts. I'll help you to validate your individuality, observe limits, communicate your needs, and find peace.

I became a therapist because:

I learned there's another way of experiencing life outside of suffering and I love sharing the path that's worked for me and countless clients!

Something that stands out about where I offer therapy is:

I have immediate availability so we can get started right away! All sessions are conveniently held online for adults and teens in California.

More about me and my practice:

I offer Comprehensive DBT as well as DBT Skills Group for anyone interested in better managing emotions, being more present, and strengthening the relationship with themselves and others. Feel free to call me for a free 15 minute chat!