I've been described as connected, patient, affirming, gentle, and loyal. I enjoy helping clients reach their goals and build grounded perspectives.

To you can better understand your plan for growth and needs, I use CBT, relaxation strategies, and a non-judgmental person-centered approach. You will find useful strategies through reflective questions to help you make positive, long-term changes.

When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.

I love helping people with ADHD and ASD. Life can get tricky with relationships, so I also enjoy supporting individuals in discussing and figuring out relationship issues. We'll work together to find ways to improve satisfaction and communication.

I became a therapist because of a my passion for seeing empowerment, relief, and positive change! I hold your story with respect and care.

Virtual and in-person sessions are offered to fit into your needs. Therapy is an investment in your wellbeing and I respect client's time.

I utilize a gentle and affirming humanistic approach to treat the whole person, not just symptoms. Therapy can equip you to better manage stress and anxiety, leading to feeling more fulfilled with life and able to focus on what's important to you.