Therapy with me is collaborative and flexible. I blend mindfulness, self-compassion, and evidence-based tools to help you reconnect with yourself and navigate what’s hard.

Work through stress, disconnection, or self-doubt—whether it’s about parenting, your relationship, or your identity. We’ll explore what’s not working and build on what is.

Warm, real, and grounding. Clients often say they feel seen, supported, and more like themselves after sessions.

Feel overwhelmed by parenting, disconnected in their relationships, or unsure of who they are anymore. You're high-functioning but exhausted and ready for support that meets you with compassion, clarity, and no pretense.

I’ve always been drawn to the stories beneath the surface. Therapy lets me help people find themselves again - especially in life’s harder seasons.

You can meet with me in a calm, welcoming space in Walnut Creek - or take a walk outside. I also offer virtual therapy across California.

I work with individuals and couples navigating anxiety, identity shifts, and life transitions. My style is grounded, collaborative, and real - with a focus on building self-trust, emotional clarity, and more connected relationships.