My approach is warm, non-judgemental, and safe. I am a big supporter of helping you to bring calm to your nervous system, through simple effective strategies. When it comes to habits, we all have them good or bad. I pay close attention to negative patterns that may be impacting your mental health and support you to identify effective strategies to help you.

Together we will identify your challenges and work to reach your goal of well being.

My clients describe me as incredibly helpful, a great listener, safe, non-judgemental and effective to help them reach their goals.