genuine, nonjudgmental and empathetic. I strive to create an environment where clients can feel safe and comfortable discussing life's difficulties.

I believe in a collaborative approach as you are the expert in your own life. I believe we all have strengths and resiliency that help us grow and thrive and we all need a little help at times. I am here to guide you along the way.

Embrace your strengths that will help with life's challenges. We will gently challenge those negative thoughts we sometimes get stuck in and build tools that will help create a new path forward based on your individual needs.

are seeking relief from anxiety or depression, looking to process trauma, need help navigating life's transitions, or are seeking personal growth. I commonly use principles and techniques from Cognitive Behavioral Therapy(CBT/TFCBT), DBT and EMDR.

I wanted to help individuals who experience traumatic events and guide them in their journey toward healing and building a life they want to live.

I have worked with youth and adults in school-based and outpatient settings. I was a Clinical Director at a Community Mental Health agency before resuming my passion of working directly with clients and bringing my passion to private practice.