Zuneybi Contreras

You may look like you're holding everything together on the outside while feeling overwhelmed, anxious, or emotionally exhausted on the inside. Whether you're carrying the effects of trauma, struggling with anxiety, or trying to break free from patterns that no longer serve you, therapy can help you feel more grounded and in control again.

Together, we’ll build on your strengths and develop tools to manage anxiety, depression and the impact of trauma. We'll gently challenge the thoughts that can feel so loud, helping you shift the patterns that keep you feeling stuck. We'll also explore strategies to manage painful memories and overwhelming emotions in a way that feels safe and supportive.

Clients often say I create a warm and welcoming space where they feel safe to open up about life’s struggles. They appreciate the genuine, nonjudgmental support and empathy I offer, making it easier to explore difficult feelings and find hope.

I specialize in working with teens, young adults, and adults experiencing anxiety and trauma. Many of my clients are healing from childhood experiences, difficult family dynamics, or intergenerational trauma that continue to impact their relationships, self-worth, and daily lives.

I became a therapist to help individuals who have experienced traumatic events by guiding them on their journey toward healing. I’m passionate about supporting people in rebuilding their lives, finding strength, and creating the future they want to live. Helping others transform pain into growth motivates me every day.

After working as a director at a mental health agency, I returned to my passion—working with clients. I commonly use EMDR, a therapy that helps the brain reprocess traumatic or distressing memories. It’s proven effective for trauma, anxiety, and depression. Together, we’ll build trust, develop coping skills, and work toward healing and lasting change.