I work with young women struggling with anxiety, perfectionism, or navigating life after sexual or relational trauma. I use a blend of IFS, ACT, and Somatic Therapy to help you reach a life you value. Whether you’re overwhelmed by overthinking, confused by the impact of past experiences, or feel like you’re constantly performing - I'm glad you're here.

focus on slowing down, creating space for what YOU need to process, and taking steps toward a life that you are excited about. We will work to help you better understand the impacts of past experiences and to create a life you want.

Warm, humorous and compassionate. I value curiosity, authenticity, and dark humor. My style is collaborative, down-to-earth, and transparent. My goal isn’t to “fix" you, but to support you in reconnecting with yourself and others.

are struggling to process past experiences and may now be experiencing anxiety, relationship issues, or existential concerns, and who may be questioning their relationship with substance use.

I want hyper-independent women to understand that they don't have to keep doing it all alone (even if you're good at it).

In my practice, I’ve worked with clients of various cultural and socio-economic backgrounds, as well as members of the LGBTQIA+ community. I strive to create a safe space by encouraging transparency and welcoming difficult feelings and conversations.