Valdon Spriggs

Is like coming home to your Self -- reconnecting with the joy, wisdom, and health that you know is there but blocked by overwhelm, anxiety, numbness, and trauma. I create a space for you to move past burnout and chronic anxiety and bring color back into your life.

Build insight alongside self-compassion, while simultaneously building the practical coping skills that will change your life. Through this work, you will reconnect with the inner healing intelligence that we all possess, develop lasting relief and resilience, and feel confident in leading your life beyond what's held you back and onto new horizons.

One of the most consistent things clients say when completing our work together is that through my presence, humor (sometimes a bit cheeky, yet endearing), and caring challenge, they have not only reached their goals but also developed a kind inner-voice which has transformed how they experience hardship.

know more possible for themself and their life (without that turning into a self-aggressive crusade to be perfect or someone else entirely)

life didn't come with an instructional manual, and there's a lot of suffering to stumble into out there. It's best to not have to "go it alone."

Aside from being a therapist, I'm also an artist and martial artist (Muay Thai / Thai Kickboxing). Both my creative and athletic endeavors influence my clinical approach, since I can't not be myself. As such, I have some additional specialized knowledge and skills to support your journey with 1) Self-Expression + creativity 2) Mental Performance