Valdon Spriggs

Together we'll address the root causes of your suffering as we build insight and self-compassion alongside practical coping skills that will change your life. Through this work, you'll reconnect with your Self and your inner healing intelligence, develop lasting relief and resilience, and feel confident in leading your life onto new horizons.

One of the most consistent things clients say when completing our work together is that through my presence, humor (sometimes cheeky, yet endearing and caring), and compassionate challenge, they not only surpassed their initial goals while developing a kind inner-voice but they're fulfilled and proud of who they've become.

Life didn't come with an instructional manual, and you don't have to go it alone. My whole life people have gravitated to me because I naturally create and hold a space that allows you to come into deeper contact with your Self. And people consistently discover that they are already resilient, resourceful, wise, and whole.

Aside from being a therapist, I'm also an artist and martial artist (Muay Thai / Thai Kickboxing). Both my creative and athletic endeavors influence my clinical approach, since I can't not be myself. As such, I have some additional specialized knowledge and skills to support your journey with 1) Self-Expression + creativity 2) Mental Performance + flow