I am a very intuitive, direct, and challenging therapist that provides honest feedback and uses your strengths to help you achieve your goals.

The foundation of my approach is rooted in challenging negative or inaccurate thoughts, learning new problem-solving skills, and changing unwanted behaviors with mindfulness and skill building.

Together we will tackle the issues that are bothering you. Perhaps it's worry about current world events & politics, overwhelm with daily stress, conflict in relationships, unhealthy responses to trauma triggers and any other issues you may be facing

I specialize in working with all adults including highly sensitive adults (17+) who struggle with Anxiety, Depression, Trauma, PTSD, Adjustment, Spirituality, Bipolar and more.

I have been moved towards a life as a healer, an advocate for those who don't have a voice and a cheerleader for those who feel unseen.

My practice is entirely online, which means you can engage in therapy from the comfort of your home, studio, or office.

I have delved deeply into my own journey and along the way I have developed an energetic and skill based approach which guides me to ask questions and provoke thought around how we currently show up and how we see ourselves in the world.