Warm, collaborative, and compassionate. I balance structure with flexibility: some days therapy looks like skill-building and goal setting, while other days it’s about slowing down, making space for feelings, and reconnecting with what matters most to you.

Focus on your healing in relationships; whether that’s the one you have with yourself, your body, or your loved ones.

Warm, approachable, and real. They often say I create a space that feels both safe and nonjudgmental, while also gently challenging them to grow. Many appreciate my mix of compassion and humor, my ability to notice the small shifts they may overlook, and the way I bring both structure and creativity into therapy.

I specialize in working with people who feel stuck in their relationship with food, their bodies, or themselves. I also work with folks who are carrying anxiety, grief, or past hurts and want a space to heal, grow, and reconnect with what matters most.

I became a therapist because I know what it’s like to feel stuck in pain and to long for change. I wanted to be the kind of support that I wished for at different points in my own life. I focus on being someone who listens deeply, believes in your ability to heal, and walks alongside you as you find your way forward.

My clients often say they appreciate my balance of structure and flexibility. I’ll challenge you when you need it, but I’ll also meet you where you are. I specialize in food and body concerns, anxiety, and trauma, and my therapy dog is often by my side to bring comfort and calm.