... I help clients uncover their inherent strengths and wisdom by gently challenging stuck patterns and helping them reconnect with their values. Together, we'll build clarity, develop a deeper sense of self-trust, define what a meaningful life looks like for you, and identify intentional steps to move you in that direction.

... identify your goals for therapy, uncover what matters most to you, build clarity around your patterns, and develop the tools and perspective you need to live with more intention.

... direct, grounding, open-minded, and supportive. I show up as a real person in the room with you - warm, honest, and with a sense of humor. I’ll gently call out what I notice, help you connect the dots, and create a space where it’s safe to feel and think out loud without judgment so you can jump back into the driver's seat of your own life.

... are feeling overwhelmed, disconnected, or unsure of how to move forward. Many of my clients come into therapy feeling lost or stuck, knowing something needs to change but unsure where to begin.

Whether or not you've been in therapy before, starting the work can feel scary! This is why I offer a no-pressure consultation call help us get a sense of whether we may be a good fit. If you're ready to explore what therapy with me feels like, I'd love to hear from you!