Sara Haynes

I work with couples at all stages. You may be longing to create a strong foundation for your future, adjusting to living together, navigating the stress of early parenthood, or rebuilding after a rupture. Sometimes, these experiences can create patterns that leave you feeling stuck. I'll help you slow down tension and deepen your understanding of each other.

Together, we'll track these patterns and create an environment where you face challenges as partners, not adversaries. As safety builds, you'll explore deeper vulnerabilities and longings. Through experiential moments in sessions, you'll develop a positive pattern that strengthens your connection and helps you conquer challenges together, long-term.

Clients value my relatable, relaxed approach, making it easier to feel comfortable opening up. As an inclusive, affirming therapist, I honor each partner's unique experiences and identity with genuine curiosity. Together, we'll help you build a connected life. You don't have to tackle these frustrating cycles alone.

Who are willing to challenge themselves and their partner to examine unhelpful patterns with compassion. I work well with couples navigating major life transitions, early-stage couples, premarital couples, couples with young children, couples with different parenting styles, couples from different backgrounds, and couples with high-demand jobs.

I've always been passionate about exploring early experiences—whether supporting parents of young children or adults processing their own past. As a relationally oriented person, I deeply value connection and the healing it brings. This passion naturally extended to helping couples at all stages build stronger, more connected relationships together.

In session, I won't position myself as the expert on your relationship. My hope is that you'll sense my genuine curiosity and see me as a supporter walking alongside you. I aim to be authentic, creating a space that feels safe yet natural, where therapy becomes a comfortable place to explore and grow.