In a session with me, you should feel calm, cared for, and heard. Safety is a huge priority to me, as well as keeping a feeling of groundedness.

My approach is typically solution focused; I want you to see and understand that you have control over your situation, and small changes can have a huge impact on your life and mood.

Together we will get to the bottom of whatever you may be going through. Once we have discussed everything that you would like to cover, we will work together to see what small adjustments may help.

I became a therapist because I love to listen, help, and watch people grow.