Straight-forward, relatable, and direct while also being sensitive, curious, and caring.

I approach my work with integrity and respect for you. I listen to your goals and help you understand the blocks to these goals, then work to remove the blocks.

Identify the changes you want to see in your life, career, and/or relationships, make a collaborative treatment plan, and work toward your goals at a pace that feels safe to your nervous system.

Are ready to treat themselves better than they have been taught to treat themselves and who want more connection, closeness, and comfort in their relationships. I also work with people to improve how they manage stress and cope with uncertainty.

I am ever in awe of people's capacity for lasting change and how it ripples into positive effects throughout their relationships.

Online therapy in Arizona, Virginia, and Colorado. I accept Wellspring, CuraLinc, AllOne, ESI, and Optum EAPs, Victim's Compensation, & HSA cards.

My work is evidence-based so I can provide the most effective care. When appropriate, I use EMDR for treating life disturbances and ERP for treating OCD. My goal is to help clients meet their therapy goals while knowing I am here for follow-ups.