Chris Berghoff

You’re functional on the outside but feel stuck on the inside, repeating the same patterns in anxiety, relationships, or habits. You’re tired of surface-level advice and want therapy that gets to the root of what’s driving things. I provide a space where you can slow down, feel understood, and get curious about the patterns shaping your life.

I work with adults and adolescents facing anxiety, depression, addiction, trauma, and major life transitions. My focus is on understanding the emotional forces beneath symptoms, so that change comes from insight, not pressure. My work is thoughtful, direct, and paced to support real, lasting shifts.

If you’ve been carrying a lot on your own, therapy can be a place to set that down and take a closer look. I’m a Master’s-level psychotherapist intern offering reduced-cost therapy to increase access to care. If you’re unsure where to begin, I invite you to reach out.

I became a therapist because of how much therapy changed my own life.