Chris Berghoff

I work with adults who are functional on the outside but feel stuck on the inside. You might be paralyzed by anxiety, toxic relationships, or habits you can’t seem to change. Now, you're looking for therapy that gets to the root of what’s driving things. Psychotherapy offers you a space to slow down, feel understood, & explore the patterns shaping your life.

You are the expert on your experience. My role is to listen closely and to offer reflections and challenges that open something new. The aim is to help you understand yourself in a way that makes real change possible. Change comes from insight, not pressure. Our work will be thoughtful, direct, and grounded.

Clients often describe me as warm, thoughtful, and direct.

I work with adults and adolescents navigating anxiety, depression, addiction, trauma, divorce, and major life transitions. I have particular care for those considering therapy for the first time. After 10 years in my own therapy, I understand how vulnerable it can feel to begin, and how transformative it can be.