When communication with your significant other ends in frustration and the closeness that you long for seems elusive, I can help. Using Emotionally Focused Therapy (EFT), we will understand the negative relational pattern in which you’re caught.

We will then restructure your bond by uncovering your deeper unmet needs and creating a safe haven in which you two can accept the tender and vulnerable places within each other. With a closer, more satisfying bond, you will have positive patterns.

In my office (in-person or virtual), you will experience empathy, respect for your whole person, unconditional positive regard, and full acceptance.

I also specialize in helping individuals heal from the effects of trauma using EMDR. After trauma, it is common to have feelings of overwhelm, of being back in that moment, or of being “frozen in time.” EMDR therapy helps process and heal from trauma

I offer therapy both virtually and in a cozy office space near old town Fort Collins. Chat with me about whether in-person or virtual is best for you.

We are designed for whole-body healing, and treatment can reflect this through practical tools to tap into the body/brain/relationship connection. Reach out to me to get started together.