My approach to therapy is one of warmth and curiosity. I aim to nurture therapeutic relationships that feel safe, nonjudgmental and genuine. Therapy can be tough sometimes which is why I also like to also use humor and self-compassion!

First identify your treatment hopes and goals. And then help you to feel empowered to accept and celebrate yourself while also making the necessary changes that facilitate the growth you want to see in your life!

Warm - Accepting - Authentic - Humorous

I specialize in working with clients who are hard on themselves, perfectionistic, have difficulties in their relationships or low self-esteem. My work with clients includes providing a safe space for self-discovery and increasing self-compassion.

I have always felt very deeply and had a passion for helping others. I am honored to be trusted to hold this sacred space with so many amazing people!

I offer virtual sessions at this time. Research shows that telehealth can be just as effective as in-person therapy and with more accessibility!

I believe that starting therapy is one of the most courageous things you can do. Even though it can feel scary, sometimes the best things in life happen when we step out of our comfort zone. I would be honored to take that step with you!