
Verified by Mental Health Match
I am passionate about supporting individuals navigate anxiety, grief, and emotional overwhelm on their path toward greater resilience, and self-understanding. With a focus on both insight and practical change, I help clients recognize and shift patterns such as anxious thought loops, trauma responses, and the lasting impact of loss.
Specialties
Anxiety Disorders
Grief
High-Functioning Depression
Mild Depression
Therapy Types
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy - Prolonged Exposure (DBT-PE)
Internal Family Systems (IFS)
Mindfulness-Based Cognitive Therapy (MBCT)
Credentials and Training
Licensed Clinical Social Worker (LCSW)
Online Only
Availability
Throughout the week I offer Virtual sessions as well as Free 15 minute consultation sessions.
Out of Pocket Fees
$90 to $130 Per Session
Insurance Network
Jayda isn’t in-network with any insurance providers.
States Licensed
Colorado
Accepting Clients
Online Only
Accepting Clients