Lauren Krzyzaniak

that I take a holistic approach to look at things like sleep, nutrition, and movement to support your work in therapy. You'll learn practical skills and understand how they work so you can feel confident facing daily challenges. And then we'll do the hard work of addressing your issues at their roots so that you can actually heal and find change.

meet for a free consultation to make sure that I'm the best fit for your needs and if I am, we'll meet for an intake to help me understand what's been going on and create your treatment plan. We'll meet weekly or biweekly and develop tools to help you cope with stress in the short term while we also address your problems/symptoms at their roots.

someone who can help them better understand what is going on, address the root of a problem, and help them make the changes they want to see in their lives.

are struggling with anxiety, low self-esteem, or trauma and are ready to take their healing into their own hands instead of waiting for the day things will get better. My clients walk away from therapy having a clearer understanding of their problems, feel less anxious in their bodies, and become more confident in themselves.

I could see that it was difficult to access high-quality and effective trauma treatment in my community. You deserve to work with a therapist who understands that talking about an issue isn't always enough. I got trained in EMDR and Brainspotting to be able to help my clients address issues more deeply and actually see real change.

I offer a safe environment where you can let your guard down without fear of judgement or criticism so that you can dig into the core of your issues. There is no one-size-fits-all approach to therapy and I pull from a variety of modalities to help you meet your treatment goals.