I became a counselor to help people persevere & recognize their own strength, even during the hardest times. I do this by providing an integrative approach to therapy that combines evidenced based, clinical counseling & holistic health coaching.

Individualize your care and build the life you want to live by setting goals, learning coping skills, making positive changes, and more!

A wellness partner ready to step in and offer support when anxiety, depression, grief, relationship issues, or stress is ruling your life.

Are women ready to do what it takes to truly improve their lives and increase mental/physical well-being. I partner with women feeling burdened, burnt out, and beat down by life by helping them thrive through the toughest moments.

I know from first hand experience that life can be a lot to handle. The worst can happen, but we can develop the resiliency needed to move forward.

Therapy starts with a comprehensive mental and physical assessment that illuminates the connection between our emotional and physical health. Interventions often include a mix of psychotherapy and integrative health and nutrition coaching.