A wellness partner ready to step in and offer support when anxiety, depression, grief, relationship issues, or stress is ruling your life.
Something to know about my approach is:
I became a counselor to help people persevere & recognize their own strength, even during the hardest times. I do this by providing an integrative approach to therapy that combines evidenced based, clinical counseling & holistic health coaching.
Together, we will:
Individualize your care and build the life you want to live by setting goals, making lasting change, practicing coping skills, and more!
I specialize in working with people who:
Are women ready to change their lives and mental/physical wellbeing. I partner with women feeling burdened and beat down by life, helping them thrive through the toughest moments and achieve wholistic wellness.
I became a therapist because:
I know from first hand experience that life can be a lot to handle. The worst can happen, we can develop the resiliency needed to move forward.
Something that stands out about where I offer therapy is:
In my work with clients, I focus not only on mental and emotional issues but recognize the intricate and inextricable connection between mind & body.
More about me and my practice:
Therapy starts with a comprehensive mental and physical assessment that illuminates the connection between our emotional and physical health. Interventions often include a mix of psychotherapy and integrative health and nutrition coaching.