My approach is collaborative, compassionate, and deep. I blend talk therapy with EMDR, Brainspotting, parts work, and somatic tools to help you uncover the real roots of anxiety, trauma, or burnout. We go at your pace, using tools that help your mind and body finally feel safe, clear, and whole.

Together we will dive deep into your emotional landscape, uncovering hidden layers of trauma and stress. Using techniques like EMDR, Brainspotting, and somatic therapy, we’ll gently release what no longer serves you, reframe limiting beliefs, and build resilience empowering you to embrace a future defined by clarity, connection, and renewed purpose.

My clients describe me as deeply compassionate, intuitive, and grounded. They say I help them feel safe enough to go deep, supported enough to stay there, and empowered enough to change long-held patterns they never thought they could shift.