My approach is rooted in compassion and hope. I believe change is possible when you feel safe, understood, and supported. In our work together, I’ll blend proven therapeutic tools with warmth and creativity, helping you move through challenges, rediscover your strength, and create a life filled with balance, purpose, and healing.

Together we will explore your challenges, uncover your strengths, and create strategies that empower you to live with greater peace and purpose. We’ll focus on building coping skills, healing past wounds, and fostering meaningful connections so you feel more grounded and confident navigating life.

My clients describe me as empathetic, approachable, empowering and genuinely invested in their well-being. They often say I create a safe space where they can be themselves, feel validated, and make real progress toward lasting change.

are facing anxiety, depression, trauma, addiction or relationship challenges. I help those ready to heal, grow, and build resilience, guiding them to reclaim balance, confidence, and hope in everyday life.

I’ve seen the power of understanding and connection to transform lives. I’m passionate about helping people navigate challenges, uncover their strength, and embrace the life they deserve.

I create a welcoming, warm space where you are truly heard and supported. Using evidence-based strategies with warmth and creativity, I guide clients in processing emotions, developing coping skills, and fostering lasting growth and healing.